A positive outlook is good for your health and your family’s health!
At a time when almost every news broadcast and many emails focus on the Covid-19 Virus and the danger it poses to us, our family, community, country, and world, it is very difficult to be optimistic about anything.
The endless negative news stories and e-mails keep us hyper with concerns. If you want to feel better about yourself and life, reach out to others, and be supportive. Call/skype/WhatsApp someone who is alone and lonely. Send positive notes and emails to neighbors. Use programs like ZOOM to connect with a group like book club, discussion groups, and friends.
Programs that allow you to see people in real time are the most effective. They are VERY easy to use, and create a fuller experience than the telephone. Stay connected!